体育舞蹈与中老年健康-以某区中老年体育舞蹈为例

体育舞蹈与中老年健康-以某区中老年体育舞蹈为例(14000字)
摘要：改革开放后我国经济飞速发展，人们的生活水平也得到很大的提高，人口老龄化日益显著，中老年的身体健康和晚年生活越来越受到社会的关注。在全民健身计划开展下，中老年人通过积极参与体育锻炼，加强身体素质，丰富晚年生活，营造了和谐的社会环境。体育舞蹈是体育与艺术的完美结合，其健身性、娱乐性、社交性集于一体，作为大众健身运动项目的一种，深受中老年的喜爱，开展广泛，对中老年人身体健康和心理健康具有积极的作用。本文通过文献资料法、问卷调查法、数理统计等方法对黄山市中老年健康与体育舞蹈现状的调查研究，分析了黄山市中老年人的性别比例、锻炼人群中年龄结构、锻炼强度、锻炼内容、场所及组织形式的现状，研究了体育舞蹈对黄山市中老年心血管功能、关节活动能力及心理方面的影响，并对黄山市的中老年体育舞蹈健身开展提出相关建议，结果表明体育舞蹈对中老年人的身心健康在实际生活中有积极的影响，提倡、鼓励中老年人积极参加体育舞蹈锻炼，对建设和谐社会有积极意义。
关键词：中老年人；体育舞蹈；现状；黄山市
 
Sports dancing and middle and senior citizens
Taking the sports dancing in Huangshan as an example
Abstract ：As the implication of Reform and Open-up policy, the economic development of China has been skyrocketing, with imaginable improvement of people’s living standard and the looming escalation of aging problems. Therefore, the whole society is gradually paying more and more attentions to the physical health and senectitude of senior citizens.  Under the program of national setting-up exercise, lives of senior citizens in their late years, by actively taking part in exercises, abound with great joy. Thus a harmonious social environment appears. The sport dancing is a perfect conjunction of sports and arts, functioning exercise, entertainment and communication. As one of the common sports exercises, it always wins the love of middle and senior citizens. It will be essentially benefit to physical and psychological health of the middle and senior citizens, by taking the sports dancing. This essay mainly deals with the current condition of health of middle and senior citizens and the promotion of sports dancing in Huangshan, with the analysis of local gender proportion of middle and senior citizens, the contains of exercise and its institutional condition. This essay also comes up some suggestions to the promotion of sports dancing in the aging group of middle and senior citizens in Huangshan . We get the conclusion that the sports dancing has very positive effect to the physical and psychological health of middle and senior citizens. It will be immense beneficial to promote and encourage the sports dancing.
Keywords：Middle and Senior citizens；Sports Dancing；Current Situation；Huangshan